We suggest wearing light, stretchy clothing, shorts and a tank top or swimsuit. The most important thing for your practice is that you are comfortable! The studio also sells tops and bottoms for women and men designed with Bikram Yoga in mind. Overall, the tighter and less fabric, the better the clothing for the hot room.
…I started Bikram yoga in April 2000 and since that time my HA1C (Diabetes) level has dropped to 7.1, I have lost 15 lbs. I have had only one insulin shock incident. My flexibility and muscle tone have increased remarkably in only 3 months of practicing three times a week … performing the yoga postures daily for five months eliminated my need to take insulin or any other anti-diabetic medications! I had required 75 units of insulin daily. Insulin kept me alive, but not healthy…
