This Week's Pose

Toe Stand David's least favorite posture…Mostly because I still can’t do toe stand after 5 and a half years of practice!! This posture (for Dave at least), proves that yoga is a practice, NOT A PERFECT! Depending on your body type, some can get into toe stand easier than others. Regardless, it is possible for all. It is a testament to how patience will reward you, and there is no better place to find patience within your mind than Bikram Yoga.

Two months before I started Bikram Yoga, I was seeing a physiotherapist twice a week for chronic shoulder pain. But it wasn't working - if anything, the pain was escalating and I didn't have the power to change it. It was devastating. Then I met a massage therapist who thought Bikram yoga might help. I was nervous about starting because I don't like being hot and I couldn't touch my toes. I came anyway. After the first class, the pain in my shoulder was so much better I couldn't believe it. The postures and the heat are like total body therapy.

— Nina

6AM CLASSES CANCELLED!!!

This Week's Pose