On Thursday, July 9th, we will not have any classes. This is the anniversary of the death of Bishnu Charan Ghosh, Bikram's Guru. We respectfully close these days to honor the life of Ghosh.
We will resume regular classes on Friday, July 10th.
Two months before I started Bikram Yoga, I was seeing a physiotherapist twice a week for chronic shoulder pain. But it wasn't working - if anything, the pain was escalating and I didn't have the power to change it. It was devastating. Then I met a massage therapist who thought Bikram yoga might help. I was nervous about starting because I don't like being hot and I couldn't touch my toes. I came anyway. After the first class, the pain in my shoulder was so much better I couldn't believe it. The postures and the heat are like total body therapy.
