This Holiday Season, we will have some changes to our regular schedule, as follows:
December 24th: 9:30am class ONLY
December 25th: Studio Closed
December 26th: Regular Schedule
December 31st: NO 6:30pm class
January 1st: 4:30 pm class ONLY
January 2nd: Regular Schedule
Happy Holidays!!!
During 2000,2001, and 2002, my doctor noticed that my blood pressure had begun to 'Drift' upwards. My doctor said this was border line and that if it continued medication would be in order… My blood pressure slowly decreased over the last three years that I have been attending Bikram Yoga. First, I got a hold of my breath in Bikram and this enabled me to be calmer during the classes. Then as this calm became more automated it spread to other areas of my life therefore making me calmer in general.
